1. Why Everyone’s Talking About Seed Oils

What Are Seed Oils?

01

Oils pressed from seeds like sunflower, soybean, & corn. The “hateful 8” include canola, cottonseed, & safflower.

Omega-6: Hidden Danger?

02

Seed oils are rich in omega-6 fats. Too much may cause inflammation, but studies show they lower heart disease risk!

How Seed Oils Are Made

03

Seeds are pressed or chemically processed. Critics worry about toxins, but regulators ensure safety.

Why Are They Everywhere?

04

57% of adult calories come from ultra-processed foods (chips, fries, dressings) loaded with seed oils.

Should You Avoid Them?

05

Not toxic! But reduce ultra-processed foods. Balance omega-6 with omega-3s (fish, walnuts). Cook smart!

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Seed Oils: Toxic or Safe? The Truth Explained